[Full Reading] Your Session Success Guide

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To Maximize the Value You Receive
from Your Session…
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Your Session Success Guide

  • β—ˆ

    Before Your Session

    It is recommended to give yourself at least 15-20 minutes beforehand for meditation, reflection and/or preparing questions.

  • β—ˆ

    During Your Session

    β‡’ Bring a Journal and a Pen
    β‡’ Session Time is typically 90 minutes however it’s best to block out 2 hours in your calendar
    β‡’ Sessions will be via Zoom Video
    β‡’ Make sure you are in a quiet space where you will not be disturbed

  • β—ˆ

    After Your Session

    It is also recommended that you give yourself at least 15 minutes after our session for reflection/integration/meditation.



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